Apply the oil with long, sweeping strokes across the chest, starting at one shoulder and moving across to the next. Repeat on the other side. Continue with a figure of eight movement around the shoulder ending at the breastbone. Repeat three times on each side. Stroke up the inside of your palms and arms, beginning at the fingertips, all the way to the shoulders, then continue downwards on the outside of the arm. Finally, using both hands on either side of the spine, start as high up as you can reach and continue with a full stroke down your back.

Water (Aqua), Helianthus Annuus (Sunflower) Seed Oil, Coco-Glucoside, Alcohol, Disodium Cocoyl Glutamate, Glycerin, Carrageenan, Lactic Acid, Sodium Cocoyl Glutamate, Xanthan Gum, Fragrance (Parfum)*, Limonene*, Linalool*, Citronellol*, Geraniol*, Citral*.*from natural essential oils