Serving Size 29.57 ml (1 Capful) Reference IntakeServings Per 30 Amount Per Serving %RI*Vitamin A (as palmitate) (2600 IU) . . . . . . . . . . . 780 μg RE 98%Provided by: Beta carotene, alpha . . . . . . . . . . . . 20 μg RE 3%carotene, cryptoxanthin, lutein fromspirulina and Dunaliella salina (200 IU)Vitamin D3 (as cholecalciferol from Lichen) (1000 IU) . . . . . . . . . . 25 μg 500%Vitamin E (as d-alpha tocopheryl acetate) (200 IU) 134 mgα-TE 1119%Vitamin K2 (as menaquinone-7) . . . . . . . . . . . . . . . . 100 μg 133%Vitamin C (as ascorbic acid, ascorbyl palmitate; . . . 500 mg 625%naturally occurring from Gold Standard‡‡)Thiamin (vitamin B1) (as thiamine mononitrate; . . . . 26.1 mg 2373%naturally occurring from Gold Standard‡‡)Riboflavin (vitamin B2) (riboflavin; naturally . . . . . . . 26 mg 1857%occurring from Gold Standard‡‡)Niacin (as niacinamide; naturally occurring . . . . 41.7 mg NE 261%from Gold Standard‡‡)Vitamin B6 (as pyridoxine HCl; naturally . . . . . . . . . 26.1 mg 1864%occurring from Gold Standard‡‡)Folate (as calcium-L-%-methyltetrahydrofolate; naturally occurring . . . . . . . . . . 425 μg 213%from Gold Standard‡‡)Vitamin B12 (as methylcobalamin . . . . . . . . . . . . . 1000 μg 40,000%Biotin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100 μg 200%Pantothenic Acid (as calcium pantothenate; . . . . . . . 62 mg 1033%naturally occurring from Gold Standard‡‡)Potassium (as citrate) . . . . . . . . . . . . . . . . . . . . . . . . 50 mg 3%Calcium (as citrate) . . . . . . . . . . . . . . . . . . . . . . . . . . 50 mg 6%Magnesium (as citrate) . . . . . . . . . . . . . . . . . . . . . . . 25 mg 7%Zinc (as gluconate) . . . . . . . . . . . . . . . . . . . . . . . . . . 7.5 mg 75%Copper (from copper chlorophyllin) . . . . . . . . . . . . . . 2 mg 200%Manganese (as gluconate) . . . . . . . . . . . . . . . . . . . . . . 2 mg 100%Selenium (as selenomethionine) . . . . . . . . . . . . . . . . 25 μg 45%Chromium (as picolinate) . . . . . . . . . . . . . . . . . . . . . . 20 μg 50%Iodine (as potassium iodide) . . . . . . . . . . . . . . . . . . 150 μg 100%Inositol . . . . . . . . . . 30 mg **Choline (as bitartrate) . . . . . . . . . . . . . . 13 mg **Multi Colour Whole Food Blend . . . . . . . . . . . . . .1505 mg †‡‡ Gold Standard Whole Food Complex – (70 mg)Guava (Psidium guajava) (1 mg), holy basil (Ocimum tenuiflorum) (1 mg), lemon (1 mg) acerola (Malpighiaglabra) fruit (10 mg) (supplying 1.5 mg vitamin C 66µg thiamin, 60 µg riboflavin, 102 µg niacin, 66 µg vitamin B6, 2.1 µg folic acid, 114 µg pantothenic acid), pineapple fruit (57 mg) Green Whole Food Blend (300 mg) - Rice protein (103 mg), spirulina (2 mg),fructooligosaccharides [FOS] 9(35.7 mg), beet greens (23 µg), beet greens (23µg ), cabbage (1 mg), parsley (1 mg), celery seed (µg ), papaya 923 µg ), broccoli (1 mg),spinach (1 mg), pea (34 µg), Chinese green tea leaf (decaffeinated) (1 mg), turmeric (1 mg),Korean ginseng (50 mg), green coffee bean (1 mg), thyme (23 µg ), rice bran (23 µg ), chlorella (1 mg),olive (100 µg ), cucumber (1 mg), juniper berry (100 µg ) chlorophyll (100 mg), green pepper (23 µg )White Whole Food Blend (120 mg) - Sage (100 µg ), konjac root fibre (1 mg), acacia (1 mg), date (1 mg),banana (104 mg), potato (1 mg), horseradish (100 µg ), white tea (1 mg), Phaseolus vulgaris bean (1 mg),artichoke (1 mg), parsnip (1 mg), turnip (1 mg), cauliflower (1 mg), ginger (23 µg), chicory (1 mg),garlic (1 mg), onion (1 mg), lemon (1 mg), citrus pectin (23µg), bamboo (Bambusavulgaris stem) (1 mg), shiitake mushroom (23 µg), quinoa (23 µg), polyphenol-rich apple (30 mg)Yellow Whole Food Blend (115 mg) - Carrot (50 mg) mango (1 mg), grapefruit (1 mg), apple cidervinegar (1 mg), pear (1 mg), pumpkin fruit (1 mg) pineapple (46 mg), dandelion root (1 mg), kiwi (1 mg),sunflower seed (2 mg), oregano leaf (100 µg ), pumpkin seed (1 mg), fennel seed (100 µg ), annatto seed (100 µg ),clove (100 µg ), hops (100 µg ), rosemary (100 µg ), tangerine (6 mg), lemon grass (100 µg ), marigold flower (1 mg),watercress (100 µg), cinnamon (1 mg), guava (1 mg)Blue Whole Food Blend (55 mg) - Black currant (1 mg), blueberry (1 mg), blackberry (1 mg),elderberry (1 mg), lingonberry (23 µg), agave (35 mg), plum (1 mg), cherry (1 mg), purple fig (1 mg), passionfruit (1 mg), kale (1 mg), rhubarb root, acerola (1 mg), beet (1 mg), hibiscus (1 mg), pomegranate (1 mg),wolfberry [goji] (1 mg), açai (4 mg), grape seed extract (23 µg), carob (1mg), prune (1 mg)Red Whole Food Blend (845 mg) - Mangosteen (1 mg), apple (1 mg), apricot (6 mg), cranberry (1 mg),orange (1 mg), peach (1 mg), red raspberry (825 mg), gooseberry (1 mg), strawberry (1 mg), tomato (1 mg),lycopene (1 mg), red grape (1 mg), red wine grape (1 mg) black raspberry (23 µg), bilberry (1 mg), nopal cactus (100 µg), purple carrot (1 mg), fenugreek (100 µg), watermelon (1 mg), cayenne pepper (23 µg) Resveratrol Rich Whole Foods – (supplying [2.3 mg] . . . . . . 25 mg†(resveratrol (from 3 mg Polygonum cuspidatum root; 20 mg red wine grape [alcohol-free] [Vitis vinifera fruit]; 2 mg grape seed[Vitis vinifera])Whole Food Prebiotic Complex – . . . . . . . . . . . . . . . . 25 mg†FOS (fructooligosaccharides) (12 mg), apple pectin (5 mg), modifiedcitrus pectin (3 mg), soluble vegetable oligosaccharides (5 mg)Whole Food Omega Fatty Acid Blend . . . . . . . . . . . . . . 25 mg†(supplying 13 mg of Omega-3, Omega-9, andother healthful fatty acids) (from spirulina [19 mg],sunflower seed [4 mg], black currant [1 mg], borage [1 mg])Enzyme-Rich Whole Food Blend – . . . . . . . . . . . . . . . . 25 mg†Pineapple (10 mg), papaya (10 mg), beet juice (5 mg), turmeric (100 µg),parsley (100 µg), ginger (100 µg)Bioflavonoid Whole Food Blend . . . . . . . . . . . . . . . . . . 60 mg†Flavonoids [from Citrus limon/ Citrus sinensis, flavanones [28.8 mg],flavanols [1.2 mg, flavones) Ginsing Root (Korean) (naturally providing. . . . . . . 50 mg † ginsenosides R [a through h] and F ) . . . 600 mg†Spirulina (Hawaiian Spirulina platensis) (590 mg) (supplying ~ 6 mg RNA [ribonucleic acid], ~4 mg carotenoids,~2 mg DNA [deoxyribonucleic acid]), chlorella (Chlorella vulgaris) broken cell) (100 µg), fucaceae (Ascophyllum nodosum) (670 µg), Laminaria brown algae (Laminariadigitata) (670 µg), Irish moss (Chondrus crispus), (670 µg), dulse (Palmariapalmata), (660 µg),red seaweed (Lithothamnium calcareum) (670 µg),bladderwrack (Fucus vesiculosus) (100 µg), hijiki (Sargassum fusiforme) (100 µg),wakame (Alaria esculenta) (100 µg), nori (Porphyra yezoensis) (100 µg), kombu (Laminaria setchellii ) (100 µg), Norweigian kelp (100 µg); Mushrooms (6 mg): wood ear (Auricularia auricula) (1 mg), Cordysim (Bionectria ochroleuca) (1 mg),maitake (Grifola frondosa) (1 mg), shiitake (Lentinula edodes) (1 mg), oyster mushroom (Pleurotus ostreatus) (1 mg) , white wood ear(Tremella fuciformis) (1 mg)Coenzyme Q10 . . . . . . . . . . . 10 mg†Carotenoids (including lutein [active carotenoid . . . . . . 5.5 mg†from marigold flower] [3 mg], lycopene [2.5 mg]) Amino Acids – 18 essential and non-essential amino . . 484 mg†amino acids from sprouted brown rice protein, spirulina and whole food phytoalgae (supplying alanine [31.72 mg] arginine [37.04 mg], aspartic [49.87 mg], cysteine [14.53 mg], glutamic [75.09 mg], glycine [22.68 mg], histidine [12.15 mg], Isoleucine [27.89 mg], leucine [42.57 mg], lysine [21.66 mg], methionine [10.72 mg], phenylalanine [23.17 mg], proline [18.46 mg], serine [22.36 mg] threonine [20.05 mg], tryptophan [6.2 mg], tyrosine [19.15 mg], valine [28.76 mg])*Reference Intake †Reference Intake has not been established. ‡‡ See Gold Standard Whole Food complex.†† For details, see www.naturesplus.co.uk.