DIRECTIONS FOR USE: As a food supplement for adults, take one capsule daily. Do not exceed recommended serving. Not a substitute for a varied diet.

Ingredients: Vitamin C (ascorbic acid, ascorbyl palmitate, magnesium ascorbate,potassium ascorbate, zinc ascorbate), ferrous fumarate/bisglycinate, glazing agent:(hydroxypropyl methyl cellulose [E464]), calcium carbonate/citrate (supplying 12.5 mgcalcium), L-Cysteine, niacinamide, d-alpha tocopheryl acetate, bulking agent(microcrystalline cellulose), pyridoxine hydrochloride, zinc monomethionine, thiaminhydrochloride, calcium pantothenate, riboflavin, copper bisglycinate, beet juice,Proanthoplex, anti-caking agent (magnesium stearate), manganese bisglycinate/sulphate, anti-caking agent (silica), selenomethionine (supplying 5 mcg selenium),Piper nigrum fruit extract, spirulina (Spirulina platensis), calcium-L-5-methyltetrahydrofolate,methylcobalamin, broccoli (Brassica oleracea floret), chlorophyll,shattered-cell-wall chlorella, spinach (Spinacia oleracea leaf), natural colour (E141)and anti-caking agent (di-calcium phosphate).

Vitamin E (as d-alpha tocopheryl acetate) . . . . 10 mg . . . . . 83%Vitamin C (Esterified Complex – . . . . . . . . . . 150 mg . . . . 188%as ascorbic acid, ascorbyl palmitate,magnesium ascorbate, potassium ascorbate,zinc ascorbate)Thiamin (vitamin B1) . . . . . . . . . . . . . . . . . . . 12.5 mg . . . 1136%(as thiamin hydrochloride)Riboflavin (vitamin B2) . . . . . . . . . . . . . . . . . . 12.5 mg . . . . 893%Niacin (as niacinamide) . . . . . . . . . . . . . . . . . . . 25 mg . . . . 156%Vitamin B6 (as pyridoxine HCl) . . . . . . . . . . . 12.5 mg . . . . 893%Folate (as calcium-L-5- . . . . . . . . . . . . . . . . . . 200 μg . . . . 100%methyltetrahydrofolate)Vitamin B12 (as methylcobalamin) . . . . . . . . . 250 μg . . 10,000%Pantothenic acid (as calcium pantothenate) . . 12.5 mg . . . . 208%Iron (as ferrous fumarate, bisglycinate) . . . . 42.5 mg . . . . 304%Zinc (as monomethionine**) . . . . . . . . . . . . . . 2.5 mg . . . . . 25%Copper (as bisglycinate) . . . . . . . . . . . . . . . . . . . 1 mg . . . . 100%Manganese (as bisglycinate, sulphate) . . . . . . . . 2 mg . . . . 100%L-Cysteine (free form amino acid) . . . . . . . . . . . 25 mg . . . . . . . . †Proanthoplex–Proanthocyanidin/ . . . . . . . . . 12.5 mg . . . . . . . . †Bioflavonoid Complex: Lemon Peel Complex(from Citrus limon/sinensis whole fruit), Bilberry (Vacciniummyrtillus fruit), Wild Black Raspberry (Rubus occidentalisfruit seed), Green Tea (Camellia sinensis leaf), Blackberry(Rubus fruticosus leaf), Red Raspberry (Rubus idaeus fruit) Beet Juice (Beta vulgaris root) . . . . . . . . . . . . 7.5 mg . . . . . . †Bioperine‡ (Piper nigrum fruit extract) . . . . . 1.3 mg . . . . . . †naturally supplying 1-piperoylpiperidine*Reference Intake (RI) of an average adult (8400 kJ/2000 kcal).†Reference Intake has not been established. **OptiZinc