2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.

Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Magnesium Citrate, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Choline Bitartrate, Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin), Rice Hull, Zinc Citrate, Vitamin E (D-Alpha Tocopheryl Succinate), Iron Citrate, L-Selenomethionine, Vitamin D3 (Cholecalciferol), Vitamin K2 (Menaquinone-7), Inositol, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Chromium Picolinate, Grape Seed Extract (Vitis vinifera Seed, Folate (Calcium L-methylfolate), Copper Citrate, Sodium Molybdate, Potassium Iodide, Biotin. Choline Bitartrate,

Suitable For: Suitable for VegansSuitable for VegetariansFree From: Celery and Celeriac FreeCrustacean (shellfish) FreeDairy FreeEgg FreeFish FreeLupin FreeMillk FreeMollusc FreeMustard FreeNut FreePeanut FreeSesame FreeSoya FreeSulphur Dioxide and Sulphites FreeThis product should not be used as a substitute for a varied diet and healthy lifestyle.Do not exceed the stated recommended daily intake.Do not purchase if the seal is broken.Keep out of reach of children.If you are under medical supervision, please consult a doctor before use.Not suitable for use during pregnancy, planned pregnancy or breastfeeding.If you are taking anti-coagulant medication, do not take this product except on the advice of a doctor.Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.This product contains iron, which, if taken in excess, may be harmful to young children.Keep out of sight and reach of children.Store in a cool, dry place.For best before and batch, see base.